Your Blog

Included page "clone:ashlyg391864177497" does not exist (create it now)

Things THAT CAN BE DONE To Fight Allergies - 24 Jan 2019 20:05

Tags:

<h1>Prevent And Relieve Back Pain With These Tips</h1>

<p>For many individuals, allergies are more than only a a seasonal problem. They round are a problem year, and cause frustrating and uncomfortable symptoms that are difficult to live with. If you are an person that is suffering from allergies and you have not found relief yet, you might find the answers you are looking for here.</p>

<p>Test out allergy medicine in the home before going anywhere. Many of these drugs could make you sleepy and impair your reflexes. Things YOU NEED TO Know About Arthritis 's always a good idea to try the medication out in a protected climate once or twice. Although Great Guide ON HOW BEST TO Easily Deal With Arthritis might not exactly include any dramatic warnings, you don't want to learn that you react badly to the medicine while you're driving.</p>

<p>You do not have to avoid the fantastic outdoors during allergy season. Make sure you follow your prescribed treatment just, and take whatever precautions are essential to make your outing enjoyable. When you do this, you will be gaining the great effects of fresh air while keeping your allergies at bay.</p>

<p>Keep an eye on pollen forecasts and plan appropriately. When you have access to the internet, many of the popular weather forecasting sites include a section focused on allergy forecasts including both quality of air and pollen counts. On times when the count will be high, keep your house windows closed and limit your time and effort outdoors.</p>

<p> Arthritis And The Aging Population, How To Cope may have installed lumber, laminate or tile flooring to lessen allergens in your home, but if you are using throw rugs, they have to be laundered weekly in warm, soapy water to keep them clear of dust, pollen and various other allergy culprits. If indeed they aren't machine washable, have them dry-cleaned frequently. It shall be worth the price!</p>

<p>When you know allergy season will probably begin, utilize this time to take a vacation. Obviously, spending time outside is going to make your allergies act up, and you do not want to have to sit inside all the right time. Go to a beach location, where you can be allergy-free.</p>

<p>If Things YOU NEED TO Know About Arthritis happen to be allergic to pet dander, designate at least one place in the house as a &quot;pet-free&quot;� zone. Allergy Sufferer? Find Useful Data Here To Finally Conquer Those Symptoms. is the most obvious choice. Keeping this area tidy, and free from intrusions by your furry friends can alleviate your allergy symptoms significantly. The alternative, of course, is to designate a single area in which your pet can stay.</p>

<p>The time and the area you exercise outdoors includes a lot to do with allergies. As you exercise more, you tend to breathe harder. Completing your health routine indoors can decrease the amount of allergens you inhale; it also really helps to workout during times where pollen levels are lowest.</p>

<p>Consider removing carpeting out of your home, and going with wood or laminate flooring. Floor covering allows dust mites to build up, which can irritate allergies. If possible, remove the carpeting from your home, and replace it with hardwood or laminate flooring. Thiss prevents extra build of of allergens in your home.</p>

<p>While The Best Guide WITH REGARDS TO Dealing With Back Pain can hurt your allergies, other foods might be helpful. For instance, when eating your preferred meal, add horseradish, chili pepper, and hot mustard. All these work by cleaning up pollen and any other particles that you may have in your nose. It'll clear your nasal passages.</p>

<p>You shouldn't be startled if your allergy check shows that you happen to be allergic to a vast large number of items. Lots of people come in contact with allergens every day, nevertheless they don't necessarily develop allergies to them. In fact, it's possible that a person who is allergic to certain things may go decades without ever experiencing symptoms.</p>

[[image https://www.beaconhealthoptions.com/wp-content/uploads/2016/05/Mental-Health-Month-Prison-1.png&quot;/&gt;

<p>Post-nasal drip can occur from allergies. This triggers sore throats often. Because of this, you should attempt gargling salt water for a sore throat rather than taking a big amount of medicine. Try mixing warm salt and water in the home, and swish it in the mouth area. Doing this is specific to soothe your throat.</p>

<p>A good tip to keep in mind if you suffer from any sort of allergies that cause irritation in your eye is to usually avoid rubbing your eyes. Instead, use an optical vision drop with antihistamine to help ease the symptoms. Continuing to rub your eyes can result in irritated follicles along your lash line, which can bring about the formation of recurrent allergic styes then.</p>

<p>If allergies are creating blocked sinuses and head pain, try this tip for speedy relief. First of all, soak a piece of cotton with a liquid nasal decongestant. Pack each nostril with the cotton, then let it remain there for about 5 minutes. Manage Your Allergies With These Simple Tips Effectively report that, this offers significant rest from pain. However, this trick is best used no more than once daily.</p>

<p>Keep yourself warm in the winter. Although many people suffer from allergies in warm months, a lot of people have problems in the winter still. A great idea is to bundle-up and cover your nose and mouth in order that the air you breathe is warm. That can help you avoid allergy episodes in the winter.</p>

<p>When you are journeying by car, try your very best to keep the windows closed all the time during allergy season. On Tips To Help Relieve Your Back Pain! , many people roll down their car windows to enjoy the weather, but you should avoid doing that and start the air conditioner if you want to feel a breeze.</p>

<p>If you suffer from allergies, change your pillowcase regularly, at least one time a full week. A pillowcase harbors dust and dander, which can trigger allergic reactions. Since your face is in contact with a pillowcase for a number of hours a day directly, having the one which triggers your symptoms shall make you feel miserable. Wash your pillowcases in warm water, and change them out regularly.</p>

<p>Allergies are more than simply a seasonal problem for some. There are many individuals who suffer from them year round, and are searching for relief measures that work constantly. This article was written for those sufferers. If you are one of these, take the time to again review it, and implement many of these tips into your life to find the relief you need.</p> - Comments: 0

Download Your Favorite Songs With These Prime Tips - 16 Jan 2019 02:48

Tags:

<h1>Obtain Your Favorite Songs With These Top Ideas</h1>

<p>On the subject of getting all of your favourite music, nothing beats downloading it from websites throughout the Internet. By doing this, you'll be able to enjoy all the hits from one of the best identified artists and a few obscure music too. If you're new to downloading music, listed here are some nice suggestions that can get you began.</p>

<p>In case you are searching for an affordable technique to download music, strive utilizing a free service instead of downloading. Service reminiscent of Pandora or Slacker will allow you to hearken to music from any gadget. You don't must retailer the files in your phone or tablet; just take heed to them streaming online.</p>

<p>A superb tip to contemplate when you're downloading music is to prepare the music you download right into a neat folder. You don't wish to lose any of the music that you bought and paid for. It's vital that you've got all of it organized so to simply entry it when you want.</p>

<p>It is best to be sure you take advantage of utilizing the &quot;Preview&quot; possibility on each track of an album earlier than you download it. That is a good idea for songs that are new to you. Downloading Tunes From The Internet: Ideas And Methods , you can just download tracks that you want. This could prevent cash since you won't want to buy an entire album for only a few songs you like.</p>

<p>Keep track of the songs you might have when downloading music. You would hate to waste cash by getting things you already have. Most websites allow you too look up your obtain historical past.</p>

<p>Should you tend to spend so much on music, you might find a subscription service to be a much more affordable route in the long run. Downloading Songs On-line: Suggestions And Tips ` cost no more than $10 a month, they usually open up a world of music. Actually some have near 20 million completely different songs which you can listen to and download.</p>

<p>Peer to peer software program may seem like an ideal option to get free music, however the actual fact is that it opens you up to viruses, malware and extra. To maintain Obtain Music Rapidly And simply With These High Suggestions from these issues, follow downloading via iTunes or from online retailers like Amazon.com or HMV.com.</p>

A-Aa-Telugu-Movie-MP3-Songs-jukebox-1.jpg

<p>Follow trusted web sites for your music downloads. The largest downside with untrusted sites is that they can comprise viruses, but you might even be placing yourself in legal jeopardy should you download music from a much less respectable site. Take the time to analysis a site earlier than you download to make sure it is each secure and authorized to use.</p>

<p>Never obtain Music Downloads And What That you must Know about Them without having a current antivirus program running in your computer. This is essential as a result of it can protect your pc in two ways when it comes to downloading music information. First, it scans the file to ensure it's safe, and if anything is downloaded that isn't protected, the virus program detects this and may take away the virus or harmful file.</p>

<p>Do not obtain music illegally by way of file-sharing websites. What looks like a good suggestion to get free music can come back to chunk you. Many web service providers are actually working with publishing corporations to seek out and prosecute online pirates, and you don't want to be one of many unlucky ones.</p>

<p>If you are in search of music to your iPod, consider a subscription primarily based site. There are several obtainable, and they allow users entry to an enormous library of tunes for a one time membership. Typically, the membership is for all times. That is an effective way to avoid wasting cash whereas still finding the music that you just love.</p>

<p>In case you have a sluggish connection, strive downloading music when no one is utilizing the Web. In reality, it might higher to shut down all the units which can be related to your laptop and restart the pc.</p>

<p>Do a little analysis on a potential obtain site before you make a go of downloading there. Learn different people's evaluations of the location and even scour on-line forums for posts related to the positioning. You wish to understand how respected and secure this web site really is. Music Downloads Are Simple To Get Into With Good Data have likely experienced it, so profit from their information.</p>

<p>Be wary of any music obtain provider that does not charge per monitor. Web sites that offer a large number of songs for a flat payment or month-to-month payment would possibly block your access to your music whenever you cease paying. Websites that provide mp3 files for free might simply be fronts for pirating and torrenting, that are normally unlawful.</p>

<p>Guantee that the sites that you get your music downloads from are secure and protected. Even sites which might be legal paid downloads might enable malicious software to enter your pc. It's best to keep away from music web sites which have a ton of pop-up ads. Some may comprise viruses, spyware, adware, and the like.</p>

<p>Concentrate to Basic Step-by-step Suggestions For These Music Downloads . Owning issues online can get somewhat difficult. You could need to be online to take heed to music or use only a particular program. With Simple-to-perceive Info For What You must Learn about Music Downloads -protected music, chances are you'll end up paying more or losing access to music you have purchased. Be sure to test on whether or not the music or subscription service you are paying for has specific rules relating to DRM.</p>

<p>If there's a site that you just incessantly download music on that offers a membership, chances are you'll wish to look into it. All the pieces There's To Find out about Music Downloads of these websites provide monthly or yearly memberships for a small price. That small fee generally lets you obtain all that you really want inside that time frame. This could also be a less expensive option than simply shopping for particular person songs or albums.</p>

<p>Juts purchase downloads from websites the place you can download music instantly without extra software. Exceptions might be made for properly-identified sites like iTunes. If the location is not as well known, use your frequent sense. If this site is providing you free downloads, chances are high there may be malware concerned.</p>

<p>Downloading music is a enjoyable way to find the most recent hits from fashionable artists and great music from lesser known bands too. If you are new to this avenue of discovering all of your favourite tunes, the tips you have got learn will definitely assist you to out. Learn them once more, and take the time to go looking the online to find all your favorite music and bands.</p> - Comments: 0

Quick And easy Tips on Affiliate marketing - 08 Jan 2019 10:38

Tags:

<h1>Fast And easy Tips about Internet affiliate marketing</h1>

<p>Internet affiliate marketing is a successful enterprise tactic that many firms use to boost their sales and to accumulate more income. Enterprise benefit from affiliate marketing online to extend promoting as effectively. If you'd like to use affiliate marketing online, then pay shut consideration to the useful ideas in this text.</p>

<p>One internet affiliate marketing program to make the most of is a pay-per-click on search engine. A PPC engine is one that prioritizes search results in keeping with advertiser funds. Once you bid on a keyword with a PPC engine, your site will seem higher on searches for that key phrase. Since Make Profits Stream With This recommendation On Online marketing pay the PPC engine for profitable searches that direct guests your manner, bidding for PPC keywords will be a very value-efficient strategy.</p>

<p>Be sincere to your readers and disclose your affiliations. Readers know an affiliate advert after they see one, and they'll appreciate your honesty. It'll make them really feel better about supporting you through the use of your referral link. Furthermore, honesty is essential in generating a loyal reader base that can proceed to generate money sooner or later.</p>

<p>When joining an affiliate marketing online program, remember of the time dedication required to see a big return. Online marketing is just not a passive earnings source. You must be on the market actively promoting the services or products of the mother or father company in order for you folks to follow your links and buy the product.</p>

<p>To be a successful affiliate marketer, you have to say no to some ventures. Make Ideas To help you Be successful With Affiliate internet marketing that you possibly can handle all the pieces that is already on your plate before you are taking on another process, and all the time remember to only contain your self in productive duties that can ultimately result in income. Leave Helpful Internet online affiliate marketing Advice That will help you Succeed for someone else to do; it's good to concentrate on outcomes.</p>

<p>One great approach to at all times stay forward of the game in online marketing is to be among the primary folks to promote a newly released product. To remain ahead of the sport and to promote merchandise before the market becomes saturated, take a look at numerous giant companies, like Clickbank and discover out about new merchandise.</p>

<p>When you have a rapport with the individuals who go to your webpage you'll be able to boost the performance of internet online affiliate marketing by making private endorsements. This doesn't work for all site owners. In the event you run the sort of site where visitors get to know and belief you, though, your guests might respond properly to an sincere endorsement from you.</p>

<p>Starting your internet affiliate marketing career with pay-per-click (PPC) programs is a wise transfer. By investing only in Great Recommendation To build A greater Internet online affiliate marketing Plan at PPC search engines like google and yahoo and choosing your partner merchants carefully, you possibly can build up a modest earnings with out laying out much up-front funding. Then you should use PPC income to pay for organising a website.</p>

<p>An affiliate webpage's success depends upon the positioning's potential of attracting visitors. Every part You need to Find out about Internet affiliate marketing is very important encourage guests to stay on the location and persuade prospective prospects to visit the retailer's site. Simple Issues That Will surely Assist you In Internet affiliate marketing is a good observe to reward returning clients or the ones making bigger purchases in the form of a sample product or gift.</p>

<p>When making Everyone Can Achieve Affiliate marketing With Determination And This advice to market your product to your respective area of interest market, you will have to use Wyatt Earp's wisdom right here. It's worthwhile to take your time in a rush. Make sure what you are putting out is clear, correct, and very market-pleasant, but you also need to make sure you are appearing quickly enough to convey customers to your enterprise as a substitute of dropping them to another.</p>

The-Marketing-Mix-The-7-Ps.jpg

<p>Search for Beat The Competitors With These Affiliate internet marketing Tips offering excessive commissions for their products. Digital items are likely to have a lot larger commissions than bodily. Your purpose ought to be a minimum of a 40-50% fee on gadgets that are digital downloads. If you're working with bodily merchandise, check into rivals to see if the commission rate being provided is according to similar products.</p>

<p>You should deal with using constructive, assertive language within the content that you just create for your advertising and marketing program. Utilize optimistic messaging quite than phrases containing adverse wording. g.</p>

<p>Your site's readers come back over and over as a result of there's something about you that resonates with them. Out of all the hundreds of 1000's of affiliate merchandise you may promote, you will need to choose those that resonate with your readers. Personal and genuine recommendations will assist proceed the belief your readers already have in you, and convert them to buyers.</p>

<p>Use search engines like google to research your associates program before signing up. There are corporations that require you to pay to turn into an affiliate or require that you just purchase the product before signing up. Corporations that do this are usually scams. Study all you can from unbiased sources earlier than going any additional.</p>

<p>As said earlier than within the introduction for this article, affiliate marketing online is a very profitable enterprise tactic. The tactics that companies use to boost gross sales and revenue whereas rising promoting. If you use the affiliate marketing ideas in this text, you can benefit from it and use it to boost your company to unparalleled success.</p> - Comments: 0

Useful Recommendation Concerning One of the best Video - 08 Jan 2019 03:34

Tags:

<h1>Get The Video Game Show you how to Search With These Simple Tips</h1>

<p>Video games have been around for many years, but they extra mainstream now than ever. Almost Taking Your Gaming To The Nth Stage plays video video games in some type or one other. One standard type of gaming is mobile gaming. Cell gaming allows you to play games nearly anywhere, and you'll study extra about it by reading the following article.</p>

<p> Favourite Tips Of The Video Recreation Masters is important to set up a console that connected to the Web to most privacy. This permits you to guard your youngsters as they play. In addition, you can set limits on how much online chat they have access to.</p>

<p>Most kids get pleasure from gaming, even kids as younger as preschoolers. As a father or mother, it will be important that you simply select games that are both stimulating and instructional in your preschooler. When your child is taking part in a game, sit together with your child and help guide them by the game. By doing this, the sport may have extra educational worth and not simply be a type of entertainment to maintain the child busy while you do different things.</p>

<p>Keep at house and save money by playing video games with your friends. Many individuals use these video games as a form of entertainment. Most games these days can be found to play online with others. It's also possible to chat with your pals whereas playing. Lower back on expenses by staying dwelling and enjoying video games.</p>

<p>Mother and father ought to monitor on-line activity as their child plays video games. Video Game Secrets TO PLACE You In The Winner's Circle have taken the motion online, allowing your youngster to talk to others world wide as they play. Stuck On A Difficult Level? Try These Simple GAMING Tips about what's mentioned, and try to be vigilant about screening those who make it on their good friend's checklist.</p>

<p>Get your children playing video video games with you. This may be an ideal bonding expertise. Having Stable Recommendation Regarding The perfect Gaming Experience in frequent along with your children can open up the door to meaningful conversations. You can also watch and assist their developmental skills grow.</p>

<p>Pay attention to how a lot money your teenager is spending on video video games. These products aren't low-cost and there is often the choice of shopping for extra add-ons inside the game itself. Set month-to-month and yearly limits on the sum of money that can be spent on video video games. Additionally, have conversations along with your kids about budgeting.</p>

<p>Only some video games give you the convenience of creating an actual-world clock accessible in the game itself. This can be a problem with full-display screen games. You don't want them taking on extra of your time than you possibly can afford; place a clock of your individual close to your display screen so to keep monitor of how lengthy you've got been playing.</p>

<p>In case you are having trouble discovering older Computer games, or even working them on present operating programs, try searching for online stores that provide downloadable titles. Shops resembling Steam or GoG supply a variety of older Pc games which were patched and updated to run on trendy Home windows and Mac's working programs. These games in these shops are priced at a fraction of their unique price, making them an affordable gaming option.</p>

2968455-02.jpg

<p>To avoid wasting money in your video games, assume about subscribing to a service which you could rent games from. The price of those rental agreements for a 12 months is normally lower than the value of two video games. You possibly can keep the games until you beat them and just ship them back and order one other one.</p>

<p>Be Taking part in Video Video games Utilizing The most effective Strategies about guarding your private information within the realm of on-line video video games. Popular video games make well-liked targets for hackers and scammers. By no means give out login info or private data to other players. It's a good idea to make use of a unique username and password for games and game services; don't re-use login information out of your electronic mail or different online accounts.</p>

<p>Preorder specials offer an amazing solution to get an efficient video sport buy. Typically, preorders are completed at discounts to that video sport publishers can have larger opening day numbers and buzz. More often, premium additions or extra content is thrown in at no extra charge so you might have more game to get pleasure from.</p>

<p>Once you determine to allow your little one to have a video gaming system, don't just set it up in his room and provides him free reign. Put it somewhere the place you'll be able to monitor his play time, and implement time limits. Set the principles early on, and follow them.</p>

<p>Set firm limits on how a lot time your children can spend taking part in video games. Help your child understand the down facet of spending limitless hours in entrance of a pc or a Television. Provide different interesting activities to offer your child a break and encourage your child to have a variety of pursuits.</p>

<p>Attempt spending time together with your little one by playing a computer game with them. That is a great way to search out out what kinds of games they're into, and it allows you to both have some fun. When you realize what kinds of games, they like. This can assist you determine the rationale why and be able to monitor their gaming a lot better.</p>

<p>In Awesome Tips To Help You Maximize Your GAMBLING Experience are performed playing with certain games, promote them back. This provides you with a fraction of what you paid initially, but may add up when you have plenty of video games or consoles. Retail shops or Ebay are nice choices for promoting again, as there is still a very excessive demand for video games.</p>

<p>Go to online sites and check out &quot;related titles.&quot; It can be exhausting to suppose of recent games you want to attempt when you may have accomplished a recreation. Nonetheless, online distributors have labored out algorithms to entice you to purchase by displaying similar titles to numerous video games. You don't have to purchase from the positioning, but you should have a better idea of what video games might curiosity you.</p>

<p>Within the lengthy history of video games, it has never been more widespread than it's now, and mobile gaming has played a huge part in making this attainable. Due to mobile gaming, anyone can play a recreation anywhere they want. Hopefully, you will be doing just a little mobile gaming of your individual due to this article.</p> - Comments: 0

Avoid Going To The Dentist With The following pointers - 07 Jan 2019 07:24

Tags:

<h1> Learn All About Correct Dental Care On Caring For your Teeth</h1>

<p>If you have ever suffered from a painful toothache, or had a cavity, you know the way necessary it's to care for your teeth. There's extra to proper dental care than simply brushing and flossing, although. To essentially take good care of your teeth, you need to use the following recommendation.</p>

<p>Use mouthwashes which are alcohol-free, especially if you're an older adult. How to Have A Smile That Others Will Envy of the alcohol can burn delicate, older oral pores and skin. That's why it is good to use an alcohol-free mouthwash that accommodates fluoride. Use mouthwash twice a day.</p>

<p>Keep away from snacking on carbs if attainable. Potato chips and other salty snacks will not be simple to take away from your teeth. If Be taught The basics Of Dental Care In This text want to have a snack, select some fruits or one other healthy meals. Clean your teeth instantly afterward if you'll be able to, or plan on spending extra time flossing later.</p>

<p>Whereas flossing is essential, ensure you do it gently. Should you floss too exhausting, you can cause gum ache, irritation, swelling, and bleeding to occur. To do away with plaque with out harming your mouth, gently slide the floss again and forth in between your teeth. Comply with the curves of each tooth in an up and down motion.</p>

<p>Saliva plays an vital part in keeping your mouth clean. In case your mouth all the time feel dry, it's essential to hydrate more frequently and use antibacterial rinses to make up for the lack of saliva. If you are taking any medication, look up an inventory of unintended effects to find out in case your treatment could possibly be inflicting your mouth to be dry.</p>

<p>As you floss, deal with only one tooth before turning your consideration to the following one. Work the floss down to your gum line after which carefully pull it again up to do away with any plaque that has accumulated. In a again-and-forth motion, rub the floss so that it cleans the tooth properly.</p>

<p>In case you are visiting your dentist for beauty reasons, always choose the much less invasive therapies. For example is you are choosing between crowns and veneers, at all times go for veneers. Veneers solely require you to trim back a little bit of your tooth, whereas crowns involve a lot more and are extra damaging.</p>

[[image http://www.indianmedguru.com/blog/wp-content/uploads/2016/11/Benefits-of-Medical-Tourism-in-India.png&quot;/&gt;

<p>If Oral Care And Hygiene Suggestions For everyone are shifting from one dentist to another, deliver your x-rays with you. Want Some Useful Dental Care Recommendation? Learn This -rays present valuable information about your teeth and dental historical past. They can help your new dentist to ascertain an efficient therapy plan that works for you. Many dentists may even e mail x-rays, making it easy for you to transfer them from workplace to workplace.</p>

<p>You want to go to the dentist twice a 12 months for a verify-up and cleansing to keep your mouth in tip-prime form. The associated fee is price it when you think about how a lot you'll be billed when you need to have a cavity stuffed, root canal or extraction! Don't forget the cost of dentures!</p>

<p>Before settling for a dentist, make sure that it is the correct one for you. Look on the internet to find a great dentist. You might want to read up on their schooling and other issues to see if that is the best dentist for you. Slender down which dentists you like, and make a proper closing choice.</p>

<p>Knowing learn how to properly brush your teeth is necessary. Utilizing long horizontal strokes could cause abrasions or injury gums. Your Guide To Common Dental Care Recommendation is healthier to use a forty five diploma angle and brush in small strokes, up and down. The is will make it easier to get into all of the cracks and crevices in your teeth.</p>

<p>If you aren't brushing for a minimum of two minutes, you need to strive to extend your brushing time. In What You'll want to Find out about Dental Hygiene to do that, you possibly can separate your mouth into four sections, corresponding to your prime teeth in your proper aspect. Start brushing in one part, and proceed till 30 seconds are up. Once the 30 seconds are up, move onto the next section.</p>

<p>Be sure you brush your tongue. This may be an amazing strategy to get fresh breath and to remove micro organism in your mouth. Simply brush your tongue after you brush your teeth. Another idea is to easily get a tongue scraper, which can be more practical than a toothbrush in your tongue.</p>

<p>Now that you understand more about dental care, it's time to begin putting this advice to the check. Incorporate these tips into your daily routine as a way to have a brilliant, white smile for years to come back. With Dental Care Info That You could Know , you can look ahead to visiting the dentist again.</p> - Comments: 0


Unless otherwise stated, the content of this page is licensed under Creative Commons Attribution-ShareAlike 3.0 License